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How To Reduce Your Stress Level




It is very important to note that Stress is a part of life.

The constant feeling that something bad will happen can be scary and very stressful. It also can come from many different places like work, school, family, and relationships.

Stress is actually your body's alarm system that is telling you to take care of a looming problem before it becomes unmanageable or worse yet fatal.

Ironically, some people cope with stress by turning to drugs or alcohol (as mentioned above), but these substances typically make things worse in the end.



However, one of the best ways to combat stress is by being adequately active.

This can mean going for a walk around your neighborhood or going out on a jog, anything that gets you moving and breathing fresh air should help.


Your comments or suggestions are always welcome....

Click here for #DawaMentalCare self-assessment before you consult your doctor.

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